Power clean to push jerk
This exercise consists of quickly and forcefully flexing and then extending the hips and knees to drive the bar upward from the shoulders while pushing the body underneath. The bar finishes in an overhead position. The push jerk exercise requires a rapid hip and knee extension to accelerate the bar off the shoulders. The push jerk also involves a forceful hip and knee thrust so that the bar is actually thrown or jerked upward, then caught with extended elbows in the overhead position with the hips and knees slightly flexed. The drive phase of the push jerk allows the bar to be caught over the head with the elbows fully extended and the hips and knees slightly flexed.
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A Jerk Is a Jerk (and a Press Is a Press)
5 Tips to Improve your Split Jerk Technique | BOXROX
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell : the clean and the jerk. During the clean , the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch , is contested in Olympic weightlifting events. To execute a clean , a lifter grasps the barbell just outside the legs, typically using a hook grip.
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Clean and Jerk: Benefits, Muscles Worked & Technique
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